Core Stability

A Swiss Ball, also known as an exercise gym ball or fitness stability ball, are designed for use in fitness, Pilates, yoga, physiotherapy, and various other Fit Ball workouts. It can also be used as a seat or unstable surface to make exercises more...

Regular use of a wobble board is a great way to improve your balance, increase core strength, and improve range of movement. Wobble boards are great for rehabilition too, particularly for recovering from ankle and lower leg injuries. Just a few minutes...