Medicine Balls & Racks

The medicine ball is an excellent tool for a complete body workout, especially when combined with a Swiss Ball! Use it to strengthen shoulders, back, arms and legs, or to develop abdominal strength. The medicine ball allows the user to flow and move in a...

The medicine ball is an excellent tool for a complete body workout, especially when combined with a Swiss Ball! Use it to strengthen shoulders, back, arms and legs, or to develop abdominal strength. The medicine ball allows the user to flow and move in a...