Yoga Books & Media

The Secret to Weight Loss Vol 1 DVD provides an easy-to-follow cross-training program that will help you shed unwanted pounds, get flat abs and toned muscles. Product Details: This highly effective combination of Pilates and aerobic conditioning will...

Start your day feeling strong, stretched and streamlined with the Sunrise Workout DVD, your wake-up call to functional fitness. Product Details: Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the...

Take your weight loss and cardio fitness to the next level with this rejuvenating workout DVD designed for beginner to intermediate audiences. Product Details: Along with a pair of supportive walking shoes and Exercise Mat, this Cardio-Pilates...

The Yoga Pre and Post Natal Workout DVD will guide you through routines specially designed to be practiced at various stages of pregnancy providing you with a safe and effective workouts for both the pre an post natal periods. Yoga has become the...

This book, the Penthouse Of The Gods, is a Pilgrimage Into The Heart Of Tibet And The Sacred City Of Lhasa.  Excerpt: Life began to stir in the middle of the night, as preparations were being made for the great ceremony. With the dawn I was...