Core Stability

A Swiss Ball, also known as an exercise gym ball or fitness stability ball, are designed for use in fitness, Pilates, yoga, physiotherapy, and various other Fit Ball workouts. It can also be used as a seat or unstable surface to make exercises more...

A Swiss Ball, also known as an exercise gym ball or fitness stability ball, are designed for use in fitness, Pilates, yoga, physiotherapy, and various other Fit Ball workouts. It can also be used as a seat or unstable surface to make exercises more...

A Swiss Ball, also known as an exercise gym ball or fitness stability ball, are designed for use in fitness, Pilates, yoga, physiotherapy, and various other Fit Ball workouts. It can also be used as a seat or unstable surface to make exercises more...

A Swiss Ball is perfect for engaging and strengthening the core in exercises including Pilates, yoga, physiotherapy, or other Fit Ball workouts. Also known as an exercise gym ball or fitness stability ball, it can be balanced on while seated to engage...

The 150kg Anti-Burst Swiss Ball, also known as an exercise gym ball or fitness stability ball is widely used to engage and strengthen the core in various exercises, including Pilates, yoga, physiotherapy, or other Fit Ball workouts. It can be used as a...

Regular use of a wobble board is a great way to improve your balance, increase core strength, and improve range of movement. Wobble boards are great for rehabilition too, particularly for recovering from ankle and lower leg injuries. Just a few minutes...