Fitness Training

Fitness balls are a great piece of exercise equipment that help work in toning your core and increasing flexibility. However inflating fitness balls, or Swiss balls as they are often called, can be difficult and leave you tired before your workout even...

A Swiss Ball, also known as an exercise gym ball or fitness stability ball, are designed for use in fitness, Pilates, yoga, physiotherapy, and various other Fit Ball workouts. It can also be used as a seat or unstable surface to make exercises more...

A Swiss Ball is perfect for engaging and strengthening the core in exercises including Pilates, yoga, physiotherapy, or other Fit Ball workouts. Also known as an exercise gym ball or fitness stability ball, it can be balanced on while seated to engage...

A Swiss Ball is perfect for engaging and strengthening the core in exercises including Pilates, yoga, physiotherapy, or other Fit Ball workouts. Also known as an exercise gym ball or fitness stability ball, it can be balanced on while seated to engage...

A Swiss Ball is perfect for engaging and strengthening the core in exercises including Pilates, yoga, physiotherapy, or other Fit Ball workouts. Also known as an exercise gym ball or fitness stability ball, it can be balanced on while seated to engage...

The 150kg Anti-Burst Swiss Ball, also known as an exercise gym ball or fitness stability ball is widely used to engage and strengthen the core in various exercises, including Pilates, yoga, physiotherapy, or other Fit Ball workouts. It can be used as a...

A Swiss Ball, also known as an exercise gym ball or fitness stability ball are perfect for engaging and strengthening the core in various exercises, including Pilates, yoga, physiotherapy, or other Fit Ball workouts. They can be used as a seat, promoting...

The 150kg Anti-Burst Swiss Ball, also known as an exercise gym ball or fitness stability ball are perfect for engaging and strengthening the core in various exercises including Pilates, yoga, physiotherapy, or other Fit Ball workouts. It can be used as a...

Increase your coordination, improve your balance, and challenge your core with these Balance Pod Domes by Fitness-Mad. Designed to help develop your core strength muscles such as your abdomen, back, and pelvis by adding extra challenge to numerous...

Our Stability Cushion is an ideal tool for improving balance and posture; you can kneel on the cushion whilst exercising to improve core strength or you can sit on it to tone abdominal muscles whilst sitting at your desk. As the cushion is fundamentally...

Take your self-care to a whole new level with the Atom Massage Stick by Fitness-Mad. The atom nodules massage your muscles for optimum trigger point release as well as helping to stimulate circulation. The ergonomic handles make self-massage easy so you...

This Foot Roller helps to relieve foot, heel, and plantar fasciitis pain. Ease tight and tired muscles of the feet before or after exercise. Simple to use, just roll back and forth under your foot whilst seated or standing for an effective massage...